Meena is a certified yoga teacher with extensive training, including 200 hours in Hatha and Vinyasa yoga from The Tree Yoga Cooperative and 25 hours in Yin Yoga from Black Dog Yoga. Her deep connection to nature and the environment inspires her practice, inviting students to align with the natural rhythms of the earth for a holistic experience.

Passionate about honoring yoga’s roots, Meena is dedicated to the decolonization of the practice, fostering inclusivity, cultural awareness, and respect in every class. Her trauma-informed and compassionate teaching style creates a safe, nurturing space where students can explore movement, breathwork, and mindfulness at their own pace.

Whether you’re a beginner or an experienced yogi, Meena’s authentic approach will leave you feeling grounded, empowered, and connected to yourself and the world around you.