“The wound is the place where the Light enters you.”
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I have over two decades experience in mental health. My process incorporates allopathic practices paired with eastern holistic forms of healing via Breathwork, Reiki, Yoga and sound healing. I am certified in Psychedelic Assisted therapy and Integration and use a trauma- informed approach. I am consciously connected to the BIPOC and LGBTQIA+ communities. My commitment is to provide a safe space to unfold and heal.
Meena is a certified yoga teacher with extensive training, including 200 hours in Hatha and Vinyasa yoga from The Tree Yoga Cooperative and 25 hours in Yin Yoga from Black Dog Yoga. Her deep connection to nature and the environment inspires her practice, inviting students to align with the natural rhythms of the earth for a holistic experience.
Passionate about honoring yoga’s roots, Meena is dedicated to the decolonization of the practice, fostering inclusivity, cultural awareness, and respect in every class. Her trauma-informed and compassionate teaching style creates a safe, nurturing space where students can explore movement, breathwork, and mindfulness at their own pace.
Whether you’re a beginner or an experienced yogi, Meena’s authentic approach will leave you feeling grounded, empowered, and connected to yourself and the world around you.
Hello, my name is Milani Thomas and I am a certified life coach who specializes in attachment theory, self-empowerment, personal goal setting and spiritual development. My approach is to engage with you holistically, grounded in understanding current mindset, beliefs and past experiences as well as how our current environment shapes our perception and self-worth. I look to nurture the inner wisdom within you.
We are all deserving of a space that fosters support, insight and validation and I hope to nuture a space that empowers you to be the best version of yourself.
Progress is not a linear journey, and while we don’t expect perfection, we can encourage introspection.
“The wound is the place where the Light enters you.”
©2025. Akashic Therapeutics. All Rights Reserved.
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